Food, Herbs, and Art as Medicine

Food, Herbs, and Art as MedicineFood, Herbs, and Art as MedicineFood, Herbs, and Art as Medicine

Food, Herbs, and Art as Medicine

Food, Herbs, and Art as MedicineFood, Herbs, and Art as MedicineFood, Herbs, and Art as Medicine
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In Tune With Your Moon

Group Cycle Syncing Container

March 22-April 12, 2026

A space to become your own medicine woman. 

To learn the rhythms within. 

A space for women to come together and 

reconnect to their cyclical nature.


Together we will learn herbs and food to be used 

as medicine within each phase. We will dive deep into herbal rituals 

and how to tap into the power of our feminine plant allies. 


We will be discussing how to first fill ourselves up 

through food, herbs, and embodied practices as medicine 

to reach a state of overflow and in turn create our art. 

Deeply nourished in every single way.


Each week we dive deep into the four phases: 

Menstrual, Follicular, Luteal, and Ovulation.


We will learn about the tie between our wombs, 

nervous systems, and creativity. 


We will create art together 

inspired by the phases of our cycle. 


Come unlock your true intuitive self through tapping 

into your moon cycle and how to use as an everlasting state

 of expansion and contraction. A creative, cyclical disposition.



We discuss what is happening hormonally and what nutrients, 

herbs, and activities we can do to support and optimize each phase.

You will also learn how to track your cycle and support various

 reproductive disorders such as PCOS, endometriosis, amenorrhea, 

hormonal acne, PMS, and so much more.


As a clinical nutritionist and herbalist, I work to educate you on what your 

hormones are doing and how we can use nutrition, lifestyle, 

and herbs to connect back to ourselves.


You leave with a lifetime's worth of information on how to 

best support your body as you move through your reproductive years.


Welcome to the reconnection <3

Join Spring 2026 Cohort <3

2026 Application

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Reviews

Rachel

Emma N.

Emma N.

"My experience being a part of Emma’s group container is one that I will never forget. She is an impeccable teacher and space holder, who went above and beyond in bridging the hormonal, nutritional, herbal, energetic, creative, and archetypal aspects of each phase. I was truly blown away with Emma’s knowledge, wisdom, and her ability to create a deeply immersive, educational experience. I firmly believe all women everywhere should be a part of this group as a standard practice in getting to know and learning to love our bodies."

Emma N.

Emma N.

Emma N.

"Emma was such a pleasure to work with. She is so incredibly kind and knowledgeable! I absolutely loved my sessions with her and I looked forward to them every week! I learned so much more than I thought I would and I cannot express how grateful I am for her help and support!!! I'll carry the knowledge with me forever and cannot express enough how much all women would benefit from learning with Emma!"

Ella

Emma N.

Sara W.

I had the pleasure of attending a cycle syncing workshop led by Emma, and it was an exceptional experience. Emma demonstrated a deep understanding of the subject and communicated complex concepts with clarity and enthusiasm. Beyond her expertise, her kindness truly stood out. She created a warm, supportive environment where everyone felt comfortable asking questions and engaging in discussion. Her personalized advice and genuine care for each participant made the workshop not only informative but also deeply reassuring. I left feeling empowered and well-informed about how to align my lifestyle with my cycle. Highly recommend Emma for anyone interested in mastering cycle syncing! Thank you Emma💛

Sara W.

Sara W.

Sara W.

"I was interested in learning more about cycle syncing and being more in tune with my body and this course has given me so much valuable information, I truly cannot recommend it enough! Emma has so much knowledge and excitement for what she is teaching and really goes in depth about each phase and what is happening in your body. I love that she incorporated talking about creativity and getting in touch and reconnecting with yourself as well. I wish I could do the container all over again! Emma also encourages questions and has very informative answers! She also provides so many resources that I can now keep and look back on to refresh my memory. The community aspect of this as well was an amazing part of this journey, getting to connect with like minded women from all over the world was so beautiful!"

Gillian

Sara W.

Gillian

I thoroughly enjoyed my experience with emma and the group learning about my cycle, herbs for each phase, nutrition, hormonal changes & how to live in tune with all of this. the slides provided were extremely comprehensive & helped me understand in such detail each the phases of my cycle & how to live in rhythm with them. my perspective on my body and moon cycle have completely changed & i am so grateful to feel so connected to myself after this course. thank you emma for providing this information & guiding us on this journey. see you again soon ❤️🙏🏼🌟

Alva

Sara W.

Gillian

Emma has always felt like a beam of light whenever I’ve watched her YouTube videos or seen creative posts on instagram. From the beginning I felt very safe entering this new world of how it is to be a woman with a cycle thanks to her very kind hearted energy and openness. Through Emma, I’ve now learned that our menstrual cycle has so much more wisdom and healing powers that I could ever have imagined. And I’m also very thankful to see the moon in a different light than before, to understand that grandmother moon is intertwined with all the women in the world. It’s clear that Emma is a woman who holds women’s well being close to her heart, and she spreads her love and knowledge in such a grounded and mindful way.

Emma has become a very special person in my life thanks to this beautiful course.

Thank you!

Yasmine

Karen D.

Yasmine

Emma was such a sweet and inspiring souls to work with. Her love for natural medicine and helping others really inspired me. Working with Emma was a great starting point for my journey to reconnecting to my body and the natural world 🤍

Abby S.

Karen D.

Yasmine

"So incredible, she’s so inspiring and knowledgeable, and cares about the people that also want to learn. Very in touch with the deeper mission of healing and what it means to be a teacher of it. 100% recommend."

Karen D.

Karen D.

Karen D.

Emma has helped me tremendously. I went to see her for help with perimenopausal symptoms. Life changing! I am not “on fire” anymore. Emma is supportive, knowledgeable and kind. She helped me without judgement and always made me feel comfortable. She shared amazing recipes and always was willing to answer questions. I am forever thankful.

Tanja

Tanja

Karen D.

I loooved the Group Cycle Syncing Container❤️ Throughout the 5 weeks I learned a lot about my cycle, how I can support my body through herbs and nutrition, and how I can use my cycle to tap into my creativity. But the most life-altering of it all was probably the sense of community I felt among the women that were part of the group! With Emma leading the way, it felt very healing to be seen and taken serious no matter what it is you struggle with. She was absolutely transparent about her own experiences, and she spoke so passionately and empathically that I left every session with a new sense of hope regarding my own healing journey.
I'm still using the resources Emma shared with us, and although only a month has passed I do already see a betterment of my well-being. There are a lot of practical tips that I found easy to implement into my routines, and that are working their magic ever since. I wish all this knowledge were available to every woman. I'm incredibly grateful to Emma for sharing her wisdom, being so open about it, and supporting me on my journey to living in sync with (and healing!) my cycle🌺

Liv

Tanja

Liv

Emma’s course In Tune With Your Moon was everything I was looking for in a cycle syncing course! She explained so cohesively everything needed to know about how your cycle works and how to best support your body during each phase through nutrition, herbs, movement and more. I came out of this course with a deeper connection to my cycle & feeling even more empowered to care for myself as best as possible as a woman.

Leave us a review

I would love to hear how being in a space with me felt for your heart <3

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Rooted Reciprocity

Interested in learning about your the foundation for your health?

Check out my gut health eBook! This will give you a general understanding of your gut health and how it affects the health of the rest of your body!

Download Here!

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